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Bringing you the lessons learned from thousands of hours working as a therapist and coach so that you can turn inspiration into action, live life with purpose, promote self awareness, and level up your impact each week. Join us each today by entering your email below!
ONE PERCENT BETTER Sharing small mental health & performance coaching insights to help you win each week -- all in 3 mins or less. Did you know? For over a decade, I’ve worked primarily with young men—as a counselor, coach, and consultant—helping them navigate pressure, find purpose, and build meaning. I recently joined therapist Brittani Procknow on the How to Relate podcast to talk about these exact themes. You can check out both episodes here: Episode 1: What's Happening with You Men?...
ONE PERCENT BETTER Sharing small mental health & performance coaching insights to help you win each week -- all in 3 mins or less. Here's an easy way to stay connected to your values this week... Almost everyone I've had the pleasure of working with cites "family" as something they value. Many also cite that they value "growth" too. So here's a simple way to stay value aligned this week. Copy & paste the below to a friend or family member: "Hey – hope you had a great weekend and all's well –...
ONE PERCENT BETTER Sharing small mental health & performance coaching insights to help you win each week -- all in 3 mins or less. Why not start the week with some generosity? Over the last couple of weeks many in this community have reached out to me directly to offer a kind word -- so, thank you 🙏 You can start your week off with kindness & generosity too. I've made it easy for you... Copy & paste the below to a friend or family member: "Hey – hope you had a great weekend and all's well –...