ONE PERCENT BETTER
For those who want to lock in, learn, and level up.
Offering small mental health and performance insights to help you win the week!
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Who am I?
I’m a therapist, coach, and educator with 10+ years of experience helping people grow through life’s toughest and most meaningful moments.
I’ve led teams at the C-suite level, trained future therapists at UCONN and Fairfield, and supported high performers and everyday people alike.
This newsletter shares small insights that lead to real growth—drawn from the work I do every day in therapy, coaching, and life.
Outside the office, I've coached high school soccer and lead CrossFit classes.
Mental health and performance go hand-in-hand—and this newsletter is here to help you sharpen both.
What will you learn?
🧠 Weekly insights from a trained therapist & coach — grounded in real client experiences, made actionable for your life.
💬 How to apply powerful lessons from therapy — without ever needing to sit on a couch.
💪 Ways to build confidence, clarity, and emotional resilience — even in the middle of stress, setbacks, or uncertainty.
🔍 Tools to become more self-aware and intentional — so you stop repeating patterns and start creating momentum.